1 Jul 2016

New Habits Anyone?

Posted on 10:58by with 11 comments

What's your new Healthy Habit?


So I traveled last month and I bought two really interesting books. They're my typical buy - self development books. My current readings are....






 I personally think that we are all 'OKAY!' don't get me wrong, but someone's life story or eureka moment that sparks greatness or lesson learnt can TOTALLY shift you from just OK to a better YOU! So I love to read self development books because hey....I pick up new and positive inspiration that prompts me to be a better ME!!!!

And spurred on by my reading, I got to thinking....
What ONE new thing could I do...daily...diligently...from July 1, 2016 that can significantly improve my Health....12 months from now?


So as I document my journey, I want to hear from YOU.

Is there one simple thing, A HEALTHY HABIT, that you can adopt today and do diligently every day that will make a GREAT difference in your HEALTH?

For me, it is actually two new things.....

1. Meditation

2. Drink the Right Amount of Water each Day

Please hit me up a "Comment" below and let me know if you want to join me in forming 1 new healthy habit for 2016?

Just in case, you don't know where to start, check below ....




Join the journey!
Let me know which New Healthy you choose Today

Leave a Comment and Share this post with others!!









11 comments:

  1. Marsha Burgan7 July 2016 at 03:26

    Sometimes we overlook the little things we can do to improve our overall health and most importantly, avoid that hefty doctor bill. Today, I will make a robust effort to eat more vegetables and less meat. Thank you for your inspiration Stacy.

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    1. Unknown24 July 2016 at 21:02

      Thank you for your comment Marsha! Glad the article was informative

      Delete
  2. Unknown7 July 2016 at 08:00

    I will be exercising 3 times a week for a minimum of 30mins each day. I have been trying to do this for awhile now and started 3 weeks ago. Loving it and loving my friend who accompanies me

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  3. Unknown8 July 2016 at 16:23

    Thanks for this needed inspiration Stacy! I definitely will work on drinking more water and getting in the necessary exercise... Keep the empowering jucies flowing!

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  4. Unknown8 July 2016 at 16:23

    Thanks for this needed inspiration Stacy! I definitely will work on drinking more water and getting in the necessary exercise... Keep the empowering jucies flowing!

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    Replies
    1. Unknown24 July 2016 at 21:04

      Thank you Chennel. Glad the article pique your interest!

      Delete
  5. Unknown8 July 2016 at 21:02

    I need to pick one before this MBA takes me down

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  6. Unknown24 July 2016 at 12:37

    Make time to exercise, half hour of exercise helps in the battle against inactivity.

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    Replies
    1. Unknown24 July 2016 at 21:03

      that's correct Caroline...Thanks for the comment!

      Delete

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